Mark Phillips 8000m row
8,000
Meters
33:51.6
Time
2:06.9
Pace
497
Calories
169
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 20 |
| Stroke Count | 678 |
| Drag Factor | 112 |
December 24, 2020 13:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:51.6 | 8,000 | 2:06.9 | 171 | 888 | 20 | 169 |
| 4:18.6 | 1,000 | 2:09.3 | 162 | 857 | 20 | 142 |
| 4:14.8 | 2,000 | 2:07.4 | 169 | 882 | 20 | 149 |
| 4:15.3 | 3,000 | 2:07.6 | 168 | 879 | 20 | 155 |
| 4:15.7 | 4,000 | 2:07.8 | 167 | 876 | 20 | 156 |
| 4:17.2 | 5,000 | 2:08.6 | 165 | 866 | 20 | 156 |
| 4:14.3 | 6,000 | 2:07.1 | 170 | 885 | 20 | 163 |
| 4:09.7 | 7,000 | 2:04.8 | 180 | 918 | 20 | 166 |
| 4:05.9 | 8,000 | 2:02.9 | 188 | 948 | 20 | 171 |
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Workout Graph
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