Mark Phillips 4x3000m/2:00r row
12,000
Meters
50:33.6
Time
2:06.4
Pace
753
Calories
159
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,068 |
| Overall Time | 58:33.6 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 22 |
| Stroke Count | 1114 |
| Drag Factor | 107 |
December 27, 2020 16:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:33.6 | 12,000 | 2:06.4 | 173 | 896 | 22 | 159 |
| 12:38.2 | 3,000 | 2:06.3 | 173 | 896 | 22 | 118 |
| 12:38.3 | 3,000 | 2:06.3 | 173 | 896 | 22 | 126 |
| 12:38.6 | 3,000 | 2:06.4 | 173 | 895 | 22 | 122 |
| 12:38.5 | 3,000 | 2:06.4 | 173 | 896 | 22 | 165 |
| r68 |
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Workout Graph
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