Mark Phillips 3x15:00/2:30r row
9,928m
Meters
45:00.0
Time
2:15.9
Pace
583
Calories
147
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 9,983m |
| Overall Time | 52:30.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 20 |
| Stroke Count | 903 |
| Drag Factor | 117 |
January 04, 2021 15:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,928m | 2:15.9 | 139 | 779 | 20 | 147 |
| 15:00.0 | 3,260m | 2:18.0 | 133 | 757 | 18 | 114 |
| 15:00.0 | 3,309m | 2:15.9 | 139 | 778 | 20 | 119 |
| 15:00.0 | 3,359m | 2:13.9 | 146 | 800 | 22 | 151 |
| r55m |
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Workout Graph
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