Mark Phillips v1000m/3:00r...1 row
6,000
Meters
23:58.5
Time
1:59.8
Pace
400
Calories
152
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,021 |
| Overall Time | 26:58.5 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 28 |
| Drag Factor | 116 |
January 05, 2021 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:58.5 | 6,000 | 1:59.8 | 203 | 999 | 28 | 152 | |
| 3:43.9 | 1,000 | 1:51.9 | 249 | 1158 | 28 | 143 | |
| r: 3:00 | 21 | ||||||
| r21 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.