Mark Phillips v6000m/3:00r...3 row
12,000
Meters
50:09.0
Time
2:05.3
Pace
761
Calories
169
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,033 |
| Overall Time | 55:09.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 22 |
| Stroke Count | 1070 |
| Drag Factor | 116 |
January 06, 2021 14:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:09.0 | 12,000 | 2:05.3 | 178 | 911 | 22 | 169 | |
| 25:28.4 | 6,000 | 2:07.3 | 169 | 882 | 20 | 124 | |
| r: 3:00 | 16 | ||||||
| 16:39.0 | 4,000 | 2:04.8 | 180 | 918 | 22 | 130 | |
| r: 2:00 | 17 | ||||||
| 8:01.6 | 2,000 | 2:00.4 | 201 | 990 | 24 | 182 | |
| r33 |
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Workout Graph
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