Mark Phillips 3x4000m/2:00r row
12,000
Meters
50:26.8
Time
2:06.1
Pace
756
Calories
167
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,053 |
| Overall Time | 56:26.8 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 22 |
| Stroke Count | 1112 |
| Drag Factor | 116 |
January 08, 2021 14:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:26.8 | 12,000 | 2:06.1 | 174 | 900 | 22 | 167 |
| 16:50.9 | 4,000 | 2:06.3 | 173 | 896 | 22 | 122 |
| 16:50.0 | 4,000 | 2:06.2 | 174 | 898 | 22 | 134 |
| 16:45.9 | 4,000 | 2:05.7 | 176 | 905 | 22 | 174 |
| r53 |
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Workout Graph
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