Mark Phillips 5x10:00/1:30r row
11,633m
Meters
50:00.0
Time
2:08.9
Pace
718
Calories
154
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 11,718m |
| Overall Time | 57:30.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 20 |
| Stroke Count | 985 |
| Drag Factor | 113 |
January 11, 2021 15:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,633m | 2:08.9 | 163 | 861 | 20 | 154 |
| 10:00.0 | 2,283m | 2:11.4 | 154 | 830 | 18 | 112 |
| 10:00.0 | 2,336m | 2:08.4 | 165 | 868 | 20 | 121 |
| 10:00.0 | 2,393m | 2:05.3 | 178 | 911 | 22 | 132 |
| 10:00.0 | 2,338m | 2:08.3 | 166 | 870 | 20 | 135 |
| 10:00.0 | 2,284m | 2:11.3 | 154 | 831 | 18 | 157 |
| r85m |
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Workout Graph
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