Mark Phillips v1200m/3:00r...6 row
4,800
Meters
18:23.7
Time
1:54.9
Pace
333
Calories
147
Heart Rate
| Rest Distance | 124 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,924 |
| Overall Time | 30:23.7 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 29 |
| Stroke Count | 529 |
| Drag Factor | 116 |
January 12, 2021 14:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:23.7 | 4,800 | 1:54.9 | 230 | 1092 | 29 | 147 | |
| 4:47.7 | 1,200 | 1:59.8 | 203 | 999 | 28 | 101 | |
| r: 3:00 | 19 | ||||||
| 3:04.6 | 800 | 1:55.3 | 228 | 1084 | 28 | 112 | |
| r: 2:00 | 24 | ||||||
| 1:30.4 | 400 | 1:53.0 | 243 | 1134 | 29 | 137 | |
| r: 1:00 | 23 | ||||||
| 4:36.9 | 1,200 | 1:55.3 | 228 | 1084 | 29 | 111 | |
| r: 3:00 | 20 | ||||||
| 3:01.8 | 800 | 1:53.6 | 239 | 1121 | 29 | 117 | |
| r: 2:00 | 19 | ||||||
| 1:22.3 | 400 | 1:42.8 | 321 | 1406 | 31 | 178 | |
| r: 1:00 | 19 | ||||||
| r124 |
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Workout Graph
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