Mark Phillips 10000m row
10,000
Meters
43:40.2
Time
2:11.0
Pace
606
Calories
155
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 18 |
| Stroke Count | 785 |
| Drag Factor | 116 |
January 13, 2021 14:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:40.2 | 10,000 | 2:11.0 | 156 | 835 | 18 | 155 |
| 8:39.8 | 2,000 | 2:09.9 | 159 | 848 | 18 | 144 |
| 8:41.7 | 4,000 | 2:10.4 | 158 | 842 | 18 | 142 |
| 8:48.4 | 6,000 | 2:12.1 | 152 | 822 | 18 | 151 |
| 8:46.1 | 8,000 | 2:11.5 | 154 | 829 | 18 | 155 |
| 8:44.1 | 10,000 | 2:11.0 | 156 | 835 | 18 | 158 |
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Workout Graph
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