Mark Phillips 4x3000m/2:00r row
12,000
Meters
51:20.1
Time
2:08.3
Pace
744
Calories
159
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,069 |
| Overall Time | 59:20.1 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 21 |
| Stroke Count | 1083 |
| Drag Factor | 113 |
January 16, 2021 13:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:20.1 | 12,000 | 2:08.3 | 166 | 869 | 21 | 159 |
| 13:08.0 | 3,000 | 2:11.3 | 155 | 831 | 18 | 110 |
| 12:56.3 | 3,000 | 2:09.3 | 162 | 856 | 20 | 113 |
| 12:44.1 | 3,000 | 2:07.3 | 169 | 883 | 22 | 129 |
| 12:31.7 | 3,000 | 2:05.2 | 178 | 912 | 24 | 164 |
| r69 |
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Workout Graph
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