Mark Phillips 4x15:00/2:30r row
13,861
Meters
1:00:00.0
Time
2:09.8
Pace
848
Calories
156
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,939 |
| Overall Time | 1:10:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 19 |
| Stroke Count | 1144 |
| Drag Factor | 115 |
January 18, 2021 14:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,861 | 2:09.8 | 160 | 850 | 19 | 156 |
| 15:00.0 | 3,425 | 2:11.3 | 154 | 831 | 18 | 107 |
| 15:00.0 | 3,478 | 2:09.3 | 162 | 856 | 20 | 118 |
| 15:00.0 | 3,452 | 2:10.3 | 158 | 843 | 18 | 123 |
| 15:00.0 | 3,506 | 2:08.3 | 166 | 869 | 20 | 160 |
| r78 |
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Workout Graph
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