Mark Phillips v2000m/3:30r...4 row
6,000m
Meters
23:12.6
Time
1:56.0
Pace
413
Calories
155
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,081m |
| Overall Time | 37:12.6 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 27 |
| Stroke Count | 613 |
| Drag Factor | 112 |
January 19, 2021 14:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:12.6 | 6,000m | 1:56.0 | 224 | 1070 | 27 | 155 | |
| 8:05.2 | 2,000m | 2:01.3 | 196 | 974 | 24 | 111 | |
| r: 3:30 | 21m | ||||||
| 3:46.3 | 1,000m | 1:53.1 | 242 | 1131 | 28 | 107 | |
| r: 3:30 | 24m | ||||||
| 7:39.4 | 2,000m | 1:54.8 | 231 | 1095 | 26 | 124 | |
| r: 3:30 | 20m | ||||||
| 3:41.7 | 1,000m | 1:50.8 | 257 | 1184 | 30 | 178 | |
| r: 3:30 | 16m | ||||||
| r81m |
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Workout Graph
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