Mark Phillips 10000m row
10,000m
Meters
42:41.0
Time
2:08.0
Pace
618
Calories
166
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 18 |
| Stroke Count | 769 |
| Drag Factor | 110 |
January 20, 2021 13:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:41.0 | 10,000m | 2:08.0 | 167 | 873 | 18 | 166 |
| 8:37.9 | 2,000m | 2:09.4 | 161 | 854 | 18 | 143 |
| 8:34.0 | 4,000m | 2:08.5 | 165 | 867 | 18 | 157 |
| 8:30.4 | 6,000m | 2:07.6 | 168 | 879 | 18 | 159 |
| 8:33.4 | 8,000m | 2:08.3 | 166 | 869 | 18 | 164 |
| 8:25.3 | 10,000m | 2:06.3 | 174 | 897 | 18 | 171 |
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Workout Graph
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