Mark Phillips 3x4000m/2:00r row
12,000
Meters
51:43.3
Time
2:09.3
Pace
738
Calories
152
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,049 |
| Overall Time | 57:43.3 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 20 |
| Stroke Count | 1036 |
| Drag Factor | 112 |
January 22, 2021 13:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:43.3 | 12,000 | 2:09.3 | 162 | 857 | 20 | 152 |
| 17:30.7 | 4,000 | 2:11.3 | 154 | 831 | 18 | 108 |
| 17:14.6 | 4,000 | 2:09.3 | 162 | 856 | 20 | 115 |
| 16:58.1 | 4,000 | 2:07.2 | 170 | 884 | 22 | 157 |
| r49 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.