Mark Phillips 8x1:00/1:00r row
2,247
Meters
8:00.0
Time
1:46.8
Pace
167
Calories
159
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,345 |
| Overall Time | 16:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 27 |
| Stroke Count | 216 |
| Drag Factor | 111 |
January 21, 2021 14:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,247 | 1:46.8 | 287 | 1252 | 27 | 159 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 26 | 120 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 26 | 127 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 26 | 126 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 26 | 133 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 28 | 138 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 28 | 139 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 28 | 145 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 28 | 174 |
| r98 |
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Workout Graph
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