Mark Phillips 8x1:00/1:00r row
2,262m
Meters
8:00.0
Time
1:46.1
Pace
171
Calories
161
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,349m |
| Overall Time | 16:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 27 |
| Stroke Count | 216 |
| Drag Factor | 113 |
January 25, 2021 15:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,262m | 1:46.1 | 293 | 1308 | 27 | 161 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 26 | 129 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 26 | 132 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 26 | 132 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 26 | 137 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 28 | 141 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 28 | 144 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 28 | 145 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 28 | 178 |
| r87m |
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Workout Graph
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