Mark Phillips 5000m row
5,000m
Meters
19:23.2
Time
1:56.3
Pace
342
Calories
178
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 28 |
| Stroke Count | 540 |
| Drag Factor | 111 |
January 29, 2021 13:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:23.2 | 5,000m | 1:56.3 | 222 | 1065 | 28 | 178 |
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 27 | 156 |
| 3:52.1 | 2,000m | 1:56.0 | 224 | 1070 | 29 | 167 |
| 3:50.9 | 3,000m | 1:55.4 | 227 | 1082 | 28 | 173 |
| 3:53.0 | 4,000m | 1:56.5 | 221 | 1061 | 28 | 177 |
| 3:51.1 | 5,000m | 1:55.5 | 227 | 1080 | 28 | 182 |
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Workout Graph
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