Mark Phillips v600m/3:00r...15 row
6,000
Meters
21:27.2
Time
1:47.2
Pace
451
Calories
144
Heart Rate
| Rest Distance | 309 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 6,309 |
| Overall Time | 51:27.2 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 30 |
| Stroke Count | 646 |
| Drag Factor | 111 |
February 02, 2021 14:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:27.2 | 6,000 | 1:47.2 | 284 | 1275 | 30 | 144 | |
| 2:09.8 | 600 | 1:48.1 | 277 | 1251 | 29 | 98 | |
| r: 3:00 | 24 | ||||||
| 1:25.6 | 400 | 1:47.0 | 286 | 1283 | 29 | 109 | |
| r: 2:00 | 21 | ||||||
| 0:42.4 | 200 | 1:46.0 | 294 | 1311 | 30 | 125 | |
| r: 1:00 | 22 | ||||||
| 2:09.8 | 600 | 1:48.1 | 277 | 1251 | 30 | 107 | |
| r: 3:00 | 19 | ||||||
| 1:25.5 | 400 | 1:46.8 | 287 | 1286 | 30 | 119 | |
| r: 2:00 | 18 | ||||||
| 0:42.4 | 200 | 1:46.0 | 294 | 1311 | 30 | 131 | |
| r: 1:00 | 21 | ||||||
| 2:09.7 | 600 | 1:48.0 | 277 | 1254 | 30 | 114 | |
| r: 3:00 | 18 | ||||||
| 1:25.5 | 400 | 1:46.8 | 287 | 1286 | 30 | 123 | |
| r: 2:00 | 26 | ||||||
| 0:42.3 | 200 | 1:45.7 | 296 | 1318 | 30 | 130 | |
| r: 1:00 | 22 | ||||||
| 2:09.7 | 600 | 1:48.0 | 277 | 1254 | 29 | 114 | |
| r: 3:00 | 22 | ||||||
| 1:25.9 | 400 | 1:47.3 | 283 | 1273 | 30 | 125 | |
| r: 2:00 | 15 | ||||||
| 0:42.3 | 200 | 1:45.7 | 296 | 1318 | 30 | 142 | |
| r: 1:00 | 23 | ||||||
| 2:09.9 | 600 | 1:48.2 | 276 | 1249 | 29 | 116 | |
| r: 3:00 | 19 | ||||||
| 1:25.4 | 400 | 1:46.7 | 288 | 1290 | 30 | 124 | |
| r: 2:00 | 16 | ||||||
| 0:41.1 | 200 | 1:42.7 | 323 | 1410 | 32 | 169 | |
| r: 1:00 | 23 | ||||||
| r309 |
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Workout Graph
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