Mark Phillips 3x12:00/2:00r row
8,506m
Meters
36:00.0
Time
2:06.9
Pace
532
Calories
156
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,548m |
| Overall Time | 42:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 20 |
| Stroke Count | 722 |
| Drag Factor | 113 |
February 01, 2021 14:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,506m | 2:06.9 | 171 | 888 | 20 | 156 |
| 12:00.0 | 2,790m | 2:09.0 | 163 | 860 | 18 | 99 |
| 12:00.0 | 2,835m | 2:06.9 | 171 | 888 | 20 | 113 |
| 12:00.0 | 2,882m | 2:04.9 | 180 | 918 | 22 | 165 |
| r42m |
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Workout Graph
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