Mark Phillips 10000m row
10,000
Meters
40:49.0
Time
2:02.4
Pace
647
Calories
173
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 26 |
| Stroke Count | 1069 |
| Drag Factor | 113 |
January 31, 2021 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:49.0 | 10,000 | 2:02.4 | 191 | 956 | 26 | 173 |
| 8:13.7 | 2,000 | 2:03.4 | 186 | 940 | 27 | 149 |
| 8:10.8 | 4,000 | 2:02.7 | 189 | 952 | 27 | 160 |
| 8:13.8 | 6,000 | 2:03.4 | 186 | 940 | 25 | 165 |
| 8:17.7 | 8,000 | 2:04.4 | 182 | 925 | 25 | 166 |
| 7:52.9 | 10,000 | 1:58.2 | 212 | 1028 | 27 | 184 |
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Workout Graph
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