Mark Phillips 30:00 row
7,141m
Meters
30:00.0
Time
2:06.0
Pace
449
Calories
157
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 111 |
February 03, 2021 16:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,141m | 2:06.0 | 175 | 901 | 20 | 157 |
| 6:00.0 | 1,429m | 2:05.9 | 175 | 902 | 20 | 140 |
| 12:00.0 | 1,435m | 2:05.4 | 177 | 910 | 20 | 151 |
| 18:00.0 | 1,422m | 2:06.5 | 173 | 893 | 20 | 151 |
| 24:00.0 | 1,421m | 2:06.6 | 172 | 892 | 20 | 153 |
| 30:00.0 | 1,433m | 2:05.6 | 177 | 907 | 20 | 160 |
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Workout Graph
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