Mark Phillips 20x1:00/1:00r row
5,393
Meters
20:00.0
Time
1:51.2
Pace
381
Calories
160
Heart Rate
| Rest Distance | 187 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,580 |
| Overall Time | 40:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 21 |
| Stroke Count | 420 |
| Drag Factor | 114 |
February 04, 2021 14:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,393 | 1:51.2 | 254 | 1174 | 21 | 160 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 20 | 121 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 20 | 118 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 20 | 120 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 20 | 121 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 20 | 129 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 20 | 130 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 20 | 134 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 20 | 136 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 20 | 140 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 20 | 139 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 22 | 142 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 22 | 139 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 22 | 142 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 22 | 144 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 22 | 142 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 22 | 146 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 22 | 145 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 22 | 147 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 22 | 146 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 22 | 175 |
| r187 |
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Workout Graph
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