Mark Phillips 4x3000m/2:00r row
12,000m
Meters
51:14.5
Time
2:08.1
Pace
744
Calories
155
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,067m |
| Overall Time | 59:14.5 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 18 |
| Stroke Count | 926 |
| Drag Factor | 112 |
February 05, 2021 13:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:14.5 | 12,000m | 2:08.1 | 166 | 872 | 18 | 155 |
| 12:48.8 | 3,000m | 2:08.1 | 166 | 872 | 18 | 110 |
| 12:48.7 | 3,000m | 2:08.1 | 166 | 872 | 18 | 117 |
| 12:48.6 | 3,000m | 2:08.1 | 167 | 873 | 18 | 127 |
| 12:48.5 | 3,000m | 2:08.0 | 167 | 873 | 18 | 160 |
| r67m |
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Workout Graph
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