Mark Phillips v2000m/2:00r...4 row
6,000m
Meters
24:11.5
Time
2:00.9
Pace
393
Calories
155
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,081m |
| Overall Time | 32:11.5 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 22 |
| Stroke Count | 513 |
| Drag Factor | 115 |
February 09, 2021 14:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:11.5 | 6,000m | 2:00.9 | 198 | 980 | 22 | 155 | |
| 8:15.3 | 2,000m | 2:03.8 | 184 | 934 | 20 | 108 | |
| r: 2:00 | 19m | ||||||
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 22 | 109 | |
| r: 2:00 | 23m | ||||||
| 8:10.9 | 2,000m | 2:02.7 | 189 | 951 | 20 | 123 | |
| r: 2:00 | 18m | ||||||
| 3:46.9 | 1,000m | 1:53.4 | 240 | 1124 | 24 | 172 | |
| r: 2:00 | 21m | ||||||
| r81m |
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Workout Graph
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