Mark Phillips 30:00 row
7,286m
Meters
30:00.0
Time
2:03.5
Pace
467
Calories
170
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 116 |
February 10, 2021 15:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,286m | 2:03.5 | 186 | 939 | 20 | 170 |
| 6:00.0 | 1,441m | 2:04.9 | 180 | 918 | 20 | 145 |
| 12:00.0 | 1,444m | 2:04.6 | 181 | 921 | 20 | 156 |
| 18:00.0 | 1,447m | 2:04.3 | 182 | 925 | 20 | 160 |
| 24:00.0 | 1,453m | 2:03.8 | 184 | 933 | 20 | 165 |
| 30:00.0 | 1,501m | 1:59.9 | 203 | 998 | 20 | 175 |
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Workout Graph
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