Mark Phillips 16x1:00/1:00r row

4,426m

Meters

16:00.0

Time

1:48.4

Pace

325

Calories

161

Heart Rate

Rest Distance190m
Rest Time16:00.0
Overall Distance4,616m
Overall Time32:00.0
Average Watts274
Calories Per Hour1244
Stroke Rate23
Stroke Count368
Drag Factor117

February 11, 2021 14:58:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 4,426m 1:48.4 274 1244 23 161
1:00.0 268m 1:51.9 250 1158 22 108
1:00.0 272m 1:50.2 261 1197 22 116
1:00.0 273m 1:49.8 264 1207 22 126
1:00.0 274m 1:49.4 267 1217 22 126
1:00.0 274m 1:49.4 267 1217 22 125
1:00.0 275m 1:49.0 270 1227 22 130
1:00.0 278m 1:47.9 279 1258 22 135
1:00.0 276m 1:48.6 273 1237 22 134
1:00.0 277m 1:48.3 276 1248 24 137
1:00.0 279m 1:47.5 282 1268 24 138
1:00.0 279m 1:47.5 282 1268 24 140
1:00.0 280m 1:47.1 285 1279 24 143
1:00.0 281m 1:46.7 288 1289 24 143
1:00.0 280m 1:47.1 285 1279 24 145
1:00.0 280m 1:47.1 285 1279 24 152
1:00.0 281m 1:46.7 288 1289 24 163
r190m

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