Mark Phillips 16x1:00/1:00r row
4,426
Meters
16:00.0
Time
1:48.4
Pace
325
Calories
161
Heart Rate
| Rest Distance | 190 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,616 |
| Overall Time | 32:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 23 |
| Stroke Count | 368 |
| Drag Factor | 117 |
February 11, 2021 14:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,426 | 1:48.4 | 274 | 1244 | 23 | 161 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 22 | 108 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 22 | 116 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 22 | 126 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 22 | 126 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 22 | 125 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 22 | 130 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 22 | 135 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 22 | 134 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 24 | 137 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 24 | 138 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 24 | 140 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 24 | 143 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 24 | 143 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 24 | 145 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 24 | 152 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 24 | 163 |
| r190 |
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Workout Graph
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