Mark Phillips 3x4000m/2:30r row
12,000m
Meters
51:10.6
Time
2:07.9
Pace
745
Calories
155
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 12,056m |
| Overall Time | 58:40.6 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 18 |
| Stroke Count | 925 |
| Drag Factor | 119 |
February 12, 2021 14:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:10.6 | 12,000m | 2:07.9 | 167 | 875 | 18 | 155 |
| 17:04.5 | 4,000m | 2:08.0 | 167 | 873 | 18 | 112 |
| 17:03.8 | 4,000m | 2:07.9 | 167 | 874 | 18 | 119 |
| 17:02.3 | 4,000m | 2:07.7 | 168 | 877 | 18 | 159 |
| r56m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.