Mark Phillips 3x15:00/2:30r row
10,907m
Meters
45:00.0
Time
2:03.7
Pace
700
Calories
166
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,959m |
| Overall Time | 52:30.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 20 |
| Stroke Count | 902 |
| Drag Factor | 113 |
February 15, 2021 14:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,907m | 2:03.7 | 185 | 935 | 20 | 166 |
| 15:00.0 | 3,566m | 2:06.1 | 174 | 899 | 18 | 116 |
| 15:00.0 | 3,626m | 2:04.1 | 183 | 930 | 20 | 129 |
| 15:00.0 | 3,715m | 2:01.1 | 197 | 977 | 22 | 177 |
| r52m |
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Workout Graph
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