Mark Phillips v750m/3:00r...12 row
6,000m
Meters
21:51.7
Time
1:49.3
Pace
438
Calories
148
Heart Rate
| Rest Distance | 242m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,242m |
| Overall Time | 45:51.7 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 30 |
| Stroke Count | 651 |
| Drag Factor | 113 |
February 16, 2021 15:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:51.7 | 6,000m | 1:49.3 | 268 | 1222 | 30 | 148 | |
| 2:46.9 | 750m | 1:51.2 | 254 | 1174 | 29 | 97 | |
| r: 3:00 | 20m | ||||||
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 28 | 101 | |
| r: 2:00 | 21m | ||||||
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 29 | 126 | |
| r: 1:00 | 25m | ||||||
| 2:46.4 | 750m | 1:50.9 | 256 | 1182 | 29 | 105 | |
| r: 3:00 | 18m | ||||||
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 29 | 115 | |
| r: 2:00 | 18m | ||||||
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 30 | 137 | |
| r: 1:00 | 24m | ||||||
| 2:45.9 | 750m | 1:50.6 | 259 | 1190 | 29 | 112 | |
| r: 3:00 | 15m | ||||||
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 30 | 118 | |
| r: 2:00 | 20m | ||||||
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 31 | 142 | |
| r: 1:00 | 18m | ||||||
| 2:44.3 | 750m | 1:49.5 | 266 | 1216 | 30 | 116 | |
| r: 3:00 | 23m | ||||||
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 30 | 127 | |
| r: 2:00 | 21m | ||||||
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 33 | 175 | |
| r: 1:00 | 19m | ||||||
| r242m |
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Workout Graph
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