Mark Phillips v6000m/3:00r...3 row
12,000m
Meters
49:25.1
Time
2:03.5
Pace
773
Calories
167
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,063m |
| Overall Time | 55:25.1 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 22 |
| Stroke Count | 1055 |
| Drag Factor | 113 |
February 17, 2021 13:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:25.1 | 12,000m | 2:03.5 | 186 | 938 | 22 | 167 | |
| 25:14.0 | 6,000m | 2:06.1 | 174 | 899 | 20 | 114 | |
| r: 3:00 | 23m | ||||||
| 16:22.1 | 4,000m | 2:02.7 | 189 | 951 | 22 | 134 | |
| r: 2:00 | 19m | ||||||
| 7:49.1 | 2,000m | 1:57.2 | 217 | 1046 | 24 | 180 | |
| r: 1:00 | 21m | ||||||
| r63m |
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Workout Graph
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