Mark Phillips v30:00/2:00r...3 row
8,534
Meters
34:00.0
Time
1:59.5
Pace
569
Calories
153
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,582 |
| Overall Time | 40:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 27 |
| Stroke Count | 780 |
| Drag Factor | 112 |
February 18, 2021 15:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 8,534 | 1:59.5 | 205 | 1005 | 27 | 153 | |
| 30:00.0 | 7,429 | 2:01.1 | 197 | 977 | 22 | 128 | |
| r: 2:00 | 18 | ||||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 30 | 127 | |
| r: 2:00 | 19 | ||||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 30 | 177 | |
| r: 2:00 | 11 | ||||||
| r48 |
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Workout Graph
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