Mark Phillips 4x3000m/2:00r row
12,000m
Meters
50:27.4
Time
2:06.1
Pace
756
Calories
153
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,075m |
| Overall Time | 58:27.4 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 20 |
| Stroke Count | 1013 |
| Drag Factor | 113 |
February 19, 2021 14:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:27.4 | 12,000m | 2:06.1 | 174 | 900 | 20 | 153 |
| 12:37.0 | 3,000m | 2:06.1 | 174 | 899 | 20 | 106 |
| 12:36.7 | 3,000m | 2:06.1 | 174 | 900 | 20 | 116 |
| 12:36.9 | 3,000m | 2:06.1 | 174 | 900 | 20 | 124 |
| 12:36.7 | 3,000m | 2:06.1 | 174 | 900 | 20 | 158 |
| r75m |
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Workout Graph
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