Mark Phillips 3x12:00/2:00r row
8,693m
Meters
36:00.0
Time
2:04.2
Pace
555
Calories
156
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,737m |
| Overall Time | 42:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 20 |
| Stroke Count | 722 |
| Drag Factor | 114 |
February 22, 2021 14:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,693m | 2:04.2 | 183 | 928 | 20 | 156 |
| 12:00.0 | 2,813m | 2:07.9 | 167 | 874 | 18 | 98 |
| 12:00.0 | 2,869m | 2:05.4 | 177 | 909 | 20 | 114 |
| 12:00.0 | 3,011m | 1:59.5 | 205 | 1004 | 22 | 174 |
| r44m |
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Workout Graph
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