Mark Phillips v2000m/2:30r...4 row
6,000m
Meters
23:38.3
Time
1:58.1
Pace
406
Calories
153
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,087m |
| Overall Time | 33:38.3 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 23 |
| Stroke Count | 532 |
| Drag Factor | 114 |
February 23, 2021 13:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:38.3 | 6,000m | 1:58.1 | 212 | 1029 | 23 | 153 | |
| 8:16.2 | 2,000m | 2:04.0 | 183 | 931 | 20 | 102 | |
| r: 2:30 | 21m | ||||||
| 3:46.4 | 1,000m | 1:53.2 | 241 | 1130 | 24 | 99 | |
| r: 2:30 | 22m | ||||||
| 7:56.0 | 2,000m | 1:59.0 | 208 | 1014 | 22 | 113 | |
| r: 2:30 | 22m | ||||||
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 26 | 167 | |
| r: 2:30 | 22m | ||||||
| r87m |
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Workout Graph
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