Mark Phillips 8000m row
8,000m
Meters
33:58.8
Time
2:07.4
Pace
497
Calories
167
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 18 |
| Stroke Count | 613 |
| Drag Factor | 114 |
February 24, 2021 14:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:58.8 | 8,000m | 2:07.4 | 169 | 882 | 18 | 167 |
| 4:16.7 | 1,000m | 2:08.3 | 166 | 869 | 18 | 136 |
| 4:15.4 | 2,000m | 2:07.7 | 168 | 878 | 18 | 145 |
| 4:16.8 | 3,000m | 2:08.4 | 165 | 869 | 18 | 149 |
| 4:16.7 | 4,000m | 2:08.3 | 166 | 869 | 18 | 154 |
| 4:16.3 | 5,000m | 2:08.1 | 166 | 872 | 18 | 158 |
| 4:15.9 | 6,000m | 2:07.9 | 167 | 875 | 18 | 161 |
| 4:15.4 | 7,000m | 2:07.7 | 168 | 878 | 18 | 164 |
| 4:05.7 | 8,000m | 2:02.8 | 189 | 949 | 18 | 175 |
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Workout Graph
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