Mark Phillips 16x1:00/1:00r row
4,440m
Meters
16:00.0
Time
1:48.1
Pace
327
Calories
158
Heart Rate
| Rest Distance | 194m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,634m |
| Overall Time | 32:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 23 |
| Stroke Count | 368 |
| Drag Factor | 114 |
February 25, 2021 13:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,440m | 1:48.1 | 277 | 1253 | 23 | 158 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 22 | 100 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 22 | 103 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 22 | 108 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 22 | 120 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 22 | 123 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 22 | 125 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 22 | 123 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 22 | 126 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 24 | 130 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 24 | 136 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 24 | 134 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 24 | 135 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 24 | 144 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 24 | 140 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 24 | 142 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 24 | 172 |
| r194m |
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Workout Graph
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