Mark Phillips 3x4000m/2:00r row
12,000m
Meters
50:39.8
Time
2:06.6
Pace
753
Calories
160
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,064m |
| Overall Time | 56:39.8 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 20 |
| Stroke Count | 1019 |
| Drag Factor | 116 |
February 26, 2021 13:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:39.8 | 12,000m | 2:06.6 | 172 | 892 | 20 | 160 |
| 16:56.6 | 4,000m | 2:07.0 | 171 | 887 | 20 | 106 |
| 16:54.2 | 4,000m | 2:06.7 | 172 | 891 | 20 | 128 |
| 16:49.1 | 4,000m | 2:06.1 | 174 | 900 | 20 | 164 |
| r64m |
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Workout Graph
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