Mark Phillips 5000m row
5,000m
Meters
18:57.6
Time
1:53.7
Pace
352
Calories
177
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 28 |
| Stroke Count | 534 |
| Drag Factor | 116 |
March 01, 2021 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:57.6 | 5,000m | 1:53.7 | 238 | 1118 | 28 | 177 |
| 3:50.7 | 1,000m | 1:55.3 | 228 | 1084 | 29 | 160 |
| 3:48.9 | 2,000m | 1:54.4 | 233 | 1103 | 28 | 169 |
| 3:46.5 | 3,000m | 1:53.2 | 241 | 1129 | 29 | 173 |
| 3:46.5 | 4,000m | 1:53.2 | 241 | 1129 | 28 | 175 |
| 3:45.0 | 5,000m | 1:52.5 | 246 | 1146 | 27 | 181 |
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Workout Graph
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