Mark Phillips 30:00 row
7,766m
Meters
30:00.0
Time
1:55.8
Pace
534
Calories
179
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 27 |
| Stroke Count | 827 |
| Drag Factor | 116 |
March 02, 2021 15:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,766m | 1:55.8 | 225 | 1073 | 27 | 179 |
| 6:00.0 | 1,542m | 1:56.7 | 220 | 1057 | 27 | 158 |
| 12:00.0 | 1,549m | 1:56.2 | 223 | 1067 | 28 | 167 |
| 18:00.0 | 1,553m | 1:55.9 | 225 | 1073 | 27 | 173 |
| 24:00.0 | 1,557m | 1:55.6 | 227 | 1079 | 28 | 177 |
| 30:00.0 | 1,565m | 1:55.0 | 230 | 1091 | 27 | 182 |
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Workout Graph
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