Mark Phillips 10000m row
10,000m
Meters
39:04.6
Time
1:57.2
Pace
680
Calories
181
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 26 |
| Stroke Count | 1009 |
| Drag Factor | 115 |
March 04, 2021 14:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:04.6 | 10,000m | 1:57.2 | 217 | 1047 | 26 | 181 |
| 7:52.0 | 2,000m | 1:58.0 | 213 | 1033 | 25 | 163 |
| 7:50.9 | 4,000m | 1:57.7 | 215 | 1038 | 25 | 171 |
| 7:50.1 | 6,000m | 1:57.5 | 216 | 1042 | 26 | 175 |
| 7:49.4 | 8,000m | 1:57.3 | 217 | 1045 | 27 | 178 |
| 7:42.2 | 10,000m | 1:55.5 | 227 | 1080 | 27 | 185 |
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Workout Graph
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