Mark Phillips 4x10:00/1:30r row
9,423m
Meters
40:00.0
Time
2:07.3
Pace
587
Calories
154
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,486m |
| Overall Time | 46:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 19 |
| Stroke Count | 763 |
| Drag Factor | 113 |
March 08, 2021 14:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,423m | 2:07.3 | 169 | 883 | 19 | 154 |
| 10:00.0 | 2,323m | 2:09.1 | 162 | 859 | 18 | 104 |
| 10:00.0 | 2,380m | 2:06.0 | 175 | 901 | 20 | 125 |
| 10:00.0 | 2,327m | 2:08.9 | 163 | 862 | 18 | 125 |
| 10:00.0 | 2,393m | 2:05.3 | 178 | 911 | 20 | 159 |
| r63m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.