Mark Phillips v900m/3:00r...9 row
5,400m
Meters
19:52.2
Time
1:50.3
Pace
393
Calories
149
Heart Rate
| Rest Distance | 200m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,600m |
| Overall Time | 37:52.2 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 29 |
| Stroke Count | 576 |
| Drag Factor | 114 |
March 09, 2021 13:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:52.2 | 5,400m | 1:50.3 | 260 | 1195 | 29 | 149 | |
| 3:23.8 | 900m | 1:53.2 | 241 | 1129 | 28 | 95 | |
| r: 3:00 | 23m | ||||||
| 2:14.6 | 600m | 1:52.1 | 248 | 1153 | 29 | 107 | |
| r: 2:00 | 18m | ||||||
| 1:06.1 | 300m | 1:50.1 | 262 | 1200 | 28 | 129 | |
| r: 1:00 | 23m | ||||||
| 3:22.0 | 900m | 1:52.2 | 248 | 1152 | 28 | 117 | |
| r: 3:00 | 20m | ||||||
| 2:12.4 | 600m | 1:50.3 | 261 | 1196 | 28 | 119 | |
| r: 2:00 | 23m | ||||||
| 1:04.4 | 300m | 1:47.3 | 283 | 1274 | 29 | 142 | |
| r: 1:00 | 23m | ||||||
| 3:19.5 | 900m | 1:50.8 | 257 | 1184 | 29 | 116 | |
| r: 3:00 | 22m | ||||||
| 2:09.8 | 600m | 1:48.1 | 277 | 1251 | 30 | 125 | |
| r: 2:00 | 23m | ||||||
| 0:59.6 | 300m | 1:39.3 | 357 | 1528 | 32 | 146 | |
| r: 1:00 | 25m | ||||||
| r200m |
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Workout Graph
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