Mark Phillips 8000m row
8,000
Meters
33:27.7
Time
2:05.4
Pace
504
Calories
162
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 20 |
| Stroke Count | 669 |
| Drag Factor | 113 |
March 10, 2021 14:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:27.7 | 8,000 | 2:05.4 | 177 | 903 | 504 | 20 | 162 |
| 4:12.4 | 1,000 | 2:06.2 | 174 | 898 | 63 | 20 | 136 |
| 4:12.0 | 2,000 | 2:06.0 | 175 | 900 | 63 | 20 | 147 |
| 4:11.5 | 3,000 | 2:05.7 | 176 | 901 | 63 | 20 | 152 |
| 4:11.2 | 4,000 | 2:05.6 | 177 | 902 | 63 | 20 | 155 |
| 4:10.7 | 5,000 | 2:05.3 | 178 | 904 | 63 | 20 | 157 |
| 4:10.4 | 6,000 | 2:05.2 | 178 | 905 | 63 | 20 | 159 |
| 4:09.9 | 7,000 | 2:04.9 | 179 | 907 | 63 | 20 | 161 |
| 4:09.6 | 8,000 | 2:04.8 | 180 | 908 | 63 | 20 | 162 |
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Workout Graph
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