Mark Phillips 12x1:00/1:00r row
3,381m
Meters
12:00.0
Time
1:46.4
Pace
253
Calories
163
Heart Rate
| Rest Distance | 171m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,552m |
| Overall Time | 24:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 25 |
| Stroke Count | 300 |
| Drag Factor | 112 |
March 11, 2021 16:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,381m | 1:46.4 | 290 | 1297 | 25 | 163 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 24 | 116 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 24 | 119 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 24 | 125 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 24 | 129 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 24 | 135 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 24 | 134 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 26 | 139 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 26 | 136 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 26 | 140 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 26 | 145 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 26 | 146 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 26 | 179 |
| r171m |
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Workout Graph
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