Mark Phillips 4x3000m/2:00r row
12,000m
Meters
49:39.6
Time
2:04.1
Pace
768
Calories
156
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,081m |
| Overall Time | 57:39.6 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 22 |
| Stroke Count | 1096 |
| Drag Factor | 111 |
March 12, 2021 15:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:39.6 | 12,000m | 2:04.1 | 183 | 929 | 22 | 156 |
| 12:25.1 | 3,000m | 2:04.1 | 183 | 928 | 22 | 105 |
| 12:24.7 | 3,000m | 2:04.1 | 183 | 929 | 22 | 118 |
| 12:24.9 | 3,000m | 2:04.1 | 183 | 929 | 22 | 125 |
| 12:24.8 | 3,000m | 2:04.1 | 183 | 929 | 22 | 161 |
| r81m |
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Workout Graph
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