Mark Phillips 3x15:00/2:30r row
10,857
Meters
45:00.0
Time
2:04.3
Pace
694
Calories
157
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,916 |
| Overall Time | 52:30.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 20 |
| Stroke Count | 903 |
| Drag Factor | 114 |
March 15, 2021 15:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,857 | 2:04.3 | 182 | 926 | 20 | 157 |
| 15:00.0 | 3,539 | 2:07.1 | 170 | 885 | 18 | 100 |
| 15:00.0 | 3,601 | 2:04.9 | 179 | 917 | 20 | 117 |
| 15:00.0 | 3,717 | 2:01.0 | 197 | 978 | 22 | 161 |
| r59 |
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Workout Graph
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