Mark Phillips v6000m/3:00r...3 row
12,000m
Meters
49:31.3
Time
2:03.8
Pace
771
Calories
163
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,034m |
| Overall Time | 54:31.3 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 22 |
| Stroke Count | 1057 |
| Drag Factor | 115 |
March 17, 2021 14:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:31.3 | 12,000m | 2:03.8 | 184 | 934 | 22 | 163 | |
| 25:10.6 | 6,000m | 2:05.8 | 175 | 903 | 20 | 124 | |
| r: 3:00 | 15m | ||||||
| 16:26.5 | 4,000m | 2:03.3 | 187 | 942 | 22 | 124 | |
| r: 2:00 | 19m | ||||||
| 7:54.2 | 2,000m | 1:58.5 | 210 | 1022 | 24 | 176 | |
| r34m |
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Workout Graph
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