Mark Phillips v30:00/2:00r...3 row
8,443m
Meters
34:00.0
Time
2:00.8
Pace
557
Calories
152
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,497m |
| Overall Time | 40:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 27 |
| Stroke Count | 835 |
| Drag Factor | 115 |
March 18, 2021 15:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 8,443m | 2:00.8 | 198 | 983 | 27 | 152 | |
| 30:00.0 | 7,339m | 2:02.6 | 190 | 953 | 24 | 125 | |
| r: 2:00 | 21m | ||||||
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 29 | 122 | |
| r: 2:00 | 18m | ||||||
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 29 | 114 | |
| r: 2:00 | 15m | ||||||
| r54m |
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Workout Graph
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