Mark Phillips 3x4000m/2:00r row
12,000m
Meters
49:53.6
Time
2:04.7
Pace
765
Calories
158
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,054m |
| Overall Time | 55:53.6 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 22 |
| Stroke Count | 1100 |
| Drag Factor | 115 |
March 20, 2021 15:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:53.6 | 12,000m | 2:04.7 | 180 | 920 | 22 | 158 |
| 16:38.6 | 4,000m | 2:04.8 | 180 | 919 | 22 | 120 |
| 16:38.1 | 4,000m | 2:04.7 | 180 | 920 | 22 | 121 |
| 16:36.9 | 4,000m | 2:04.6 | 181 | 922 | 22 | 116 |
| r54m |
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Workout Graph
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