Mark Phillips 5x10:00/1:30r row
11,986m
Meters
50:00.0
Time
2:05.1
Pace
760
Calories
159
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 12,058m |
| Overall Time | 57:30.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 20 |
| Stroke Count | 984 |
| Drag Factor | 113 |
March 22, 2021 14:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,986m | 2:05.1 | 179 | 914 | 20 | 159 |
| 10:00.0 | 2,341m | 2:08.1 | 166 | 872 | 18 | 112 |
| 10:00.0 | 2,399m | 2:05.0 | 179 | 915 | 20 | 119 |
| 10:00.0 | 2,464m | 2:01.7 | 194 | 967 | 22 | 127 |
| 10:00.0 | 2,406m | 2:04.6 | 181 | 921 | 20 | 132 |
| 10:00.0 | 2,376m | 2:06.2 | 174 | 898 | 18 | 151 |
| r72m |
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Workout Graph
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